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    Educational Resources

    Pediatric

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    • Acetaminophen Dose Table

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    • Ibuprofen Dose Table 

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    • Colorado's Child Restraint Law

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    • Ley del asiento y cinturón de seguridad en Colorado

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    Dietary

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    • Eatright

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    • Gout Diet

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    • FODMAPs

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    • High Potassium Foods

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    • Triglyceride:What you need to know

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    • Salt in the Diet

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    Exercise

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    • Low Back Pain Exercises

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    • silversneakers

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    • 7 Simple Core Exercises That Prevent Lower Back Pain (video)

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    • Benign Positional Vertigo Exercises

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    • Benign Positional Vertigo Video

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    Quit Smoking

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    • Quit Smoking 

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    • BecomeAnEx

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    General

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    • Your Guide to a Healthy Heart

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    • (CDC) Center For Disease Control and Prevention

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    • Family doctor

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    • Healthline

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    • MedlinePlus

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    • (NCCIH) National Center for Complementary and integrative  Health

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    • Sleep Information

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    Seniors

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    • Silversneakers

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    • Seniors bluebook

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    Diabetes

    • American Diabetes Association 

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    • National Diabetes Education Program (CDC)

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    • dlife

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    Important Numbers/Hotlines

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    • List of  24/7 Hotlines 

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    • Posion control: 1-800-222-1222

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    • Crisis Hotline: 888-885-1222

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    • Behavioral Health And Wellness: 844-556-2012

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