Educational Resources

Pediatric

​

• Acetaminophen Dose Table

​

• Ibuprofen Dose Table 

​

• Colorado's Child Restraint Law

​

• Ley del asiento y cinturón de seguridad en Colorado

​

Dietary

​

• Eatright

​

• Gout Diet

​

• FODMAPs

​

• High Potassium Foods

​

• Triglyceride:What you need to know

​

• Salt in the Diet

​

Exercise

​

• Low Back Pain Exercises

​

• silversneakers

​

• 7 Simple Core Exercises That Prevent Lower Back Pain (video)

​

• Benign Positional Vertigo Exercises

​

• Benign Positional Vertigo Video

​

​

Quit Smoking

​

• Quit Smoking 

​

• BecomeAnEx

​

General

​

• Your Guide to a Healthy Heart

​

• (CDC) Center For Disease Control and Prevention

​

• Family doctor

​

• Healthline

​

• MedlinePlus

​

• (NCCIH) National Center for Complementary and integrative  Health

​

• Sleep Information

​

Seniors

​

• Silversneakers

​

• Seniors bluebook

​

​

Diabetes

• American Diabetes Association 

​

• National Diabetes Education Program (CDC)

​​

• dlife

​

​

Important Numbers/Hotlines

​

• List of  24/7 Hotlines 

​

• Posion control: 1-800-222-1222

​

• Crisis Hotline: 888-885-1222

​

• Behavioral Health And Wellness: 844-556-2012

​

​

​