Educational Resources

Pediatric

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• Acetaminophen Dose Table

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• Ibuprofen Dose Table 

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• Colorado's Child Restraint Law

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• Ley del asiento y cinturón de seguridad en Colorado

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Dietary

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• Eatright

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• Gout Diet

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• FODMAPs

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• High Potassium Foods

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• Triglyceride:What you need to know

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• Salt in the Diet

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Exercise

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• Low Back Pain Exercises

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• silversneakers

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• 7 Simple Core Exercises That Prevent Lower Back Pain (video)

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• Benign Positional Vertigo Exercises

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• Benign Positional Vertigo Video

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Quit Smoking

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• Quit Smoking 

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• BecomeAnEx

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General

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• Your Guide to a Healthy Heart

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• (CDC) Center For Disease Control and Prevention

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• Family doctor

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• Healthline

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• MedlinePlus

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• (NCCIH) National Center for Complementary and integrative  Health

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• Sleep Information

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Seniors

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• Silversneakers

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• Seniors bluebook

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Diabetes

• American Diabetes Association 

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• National Diabetes Education Program (CDC)

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• dlife

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Important Numbers/Hotlines

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• List of  24/7 Hotlines 

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• Posion control: 1-800-222-1222

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• Crisis Hotline: 888-885-1222

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• Behavioral Health And Wellness: 844-556-2012

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